Mindfulness Meditation
Datum: Dienstag, 17. März 2020
Zeit: 19:30 - 20:30 Uhr
Ort: Prema Yoga Schule Zürich
Leitung: Ela
Disconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity, peace of mind and emotional balance.
The classes are designed to help you manage stress and to increase your health and well-being and they teach mindfulness in a secular, non-religion manner. The purpose of these weekly classes is to create a warm, safe and trustful space where we learn, exchange ideas, meditate, reflect and explore life’s questions.
Each Tuesday of the month has a different focus and content, as following:
1st Tuesday- Mindfulness Meditation made easy. Introduction followed by short practices and exercises in mindfulness (such as Mindfulness of breathing), final reflections and integration.
2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice Mindfulness Meditations, such as Body Scan, Sitting Meditation, Mindfulness of Breathing.
3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration.
4th Tuesday – Heart Meditation. Short introduction, followed by a combination of mindfulness practices with reflections and exercises in Compassion, Gratitude, Kindness, Generosity and other ethical values.
DETAILS:
– Classes are taught in English
– No special clothing needed.
– No experience needed
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